Partilhe a sua experiência com o primeiro exercício descrito acima…
O facto de estar a ler os dois primeiros parágrafos já senti tanta inquietação que foi como que as dores que sentia antes se agodizassem. Parei os dois minutos de reflexão sugeridos e parece que tudo aumentou, a rigidez do máxilar as pernas tensas e as dores nas costas e no adutor interior esquerdo (que me perseguem há dias) ficaram mais conscientes.
A grande constipação que também me persegue há dias, também não ajuda..
Banho quente.
Muito melhor.. mas jáq comecei a pensar no que tenhoo de fazer a seguir...
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