Registe abaixo a sua autoavaliação neste aspeto: será que você aumenta as coisas más e diminui as coisas boas? O que é que isso lhe faz a si, aos outros e à sua relação com eles?
De facto em muitas ocasiões eu via - me a ter como primeiro pensamento o negativismo, no entanto, depois de refletir um pouco sobre o assunto e depois de contrariar o "ditador," chegava à conclusão, que se olhasse primeiro para o lado positivo o resultado seria bem diferente.
Aos outros também criava alguma ansiedade.
Hoje e com a ajuda das consultas de psicologia consigo ver diferente.
Esta tomada de posição tem vindo a ajudar -me, tornando as minhas relações mais positivas e saudáveis.
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